What does strength and conditioning actually look like in practice? Here’s an inside look at the coached, structured training we run at Principal Athletic in Colwick.

Most people rely on motivation to drag themselves to the gym to do something they vaguely tolerate. And that rarely works long term

A big part of making progress is:

✨ learning to love it ✨

Most people see a ring muscle up and think “I’ll never do that”. The truth is - the movement isn’t for everyone but the training that builds it absolutely is.