Most people trying to train hybrid are doing far more than they need to and getting far less out of it than they should.

And it’s not because they’re not working hard enough…

Most people rely on motivation to drag themselves to the gym to do something they vaguely tolerate. And that rarely works long term

A big part of making progress is:

✨ learning to love it ✨

Most people see a ring muscle up and think “I’ll never do that”. The truth is - the movement isn’t for everyone but the training that builds it absolutely is.