How to start strength training as a beginner in Nottingham
Thinking about starting strength training but not sure where to start? This guide explains how to get started, avoid common mistakes and build strength with confidence using structured programming and expert coaching at Principal Athletic.
Why you’re not getting stronger (and how to fix it!)
One of the most frustrating things about strength training is hitting a plateau.
You show up, do the work, but you just don’t feel like you’re getting any stronger and spend a whole load of time not really getting any better, or worse, just stuck…
If this sounds familiar, you’re not alone.
Are ring muscle ups for everyone?
Most people see a ring muscle up and think “I’ll never do that”. The truth is - the movement isn’t for everyone but the training that builds it absolutely is.