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The image features a black background with a stylized red and white logo resembling an integrated document and laptop icon. Below the logo, the word "PRINCIPAL" is written in white uppercase letters.

CLASSES

JOIN NOW
JOIN NOW

OUR CLASSES

Our coach led classes are designed to help you get fitter, stronger and more confident in a supportive environment.

We have three signature classes on our timetable that combine strength training, conditioning and skill development, with workouts that can suit a wide range of abilities - from complete beginners to experienced members.


If you’re new to training, our coaches will guide you through each session and help you get started with confidence.

Not sure where to start? Get in touch and we’ll help you choose the right option.

Group of people participating in a fitness class in a gym, with a man standing in the center, surrounded by women who are engaged in an exercise together.

ATHLETIC

Athletic is the bread and butter of what we do at Principal Athletic in Colwick, Nottingham.

It is our signature strength & conditioning class and typically consists of a warm up, structured strength or skill work followed by a coached workout.

Our classes follow a structured programme working on different areas of athleticism, designed to build all round general fitness.

Everything is coached and scalable to your level, whether you’re brand new to training or looking to push your training further.

The group environment makes sessions enjoyable whilst still helping you see real, measurable progress over time.

A group of people gathered in a gym or fitness studio, some in workout attire, standing and conversing, with fitness equipment like medicine balls and kettlebells in the background.

FITNESS

Fitness is a firm favourite on our timetable with our members. The class is an interval style workout which is typically 30-45 minutes long and in a team of 2 or 3 (sometimes 4 depending on the workout!) with a focus on building aerobic capacity.

During a fitness class, you will usea range of equipment including the machines and free weights like dumbbells, kettlebells or barbells as well as running. All of the movements and workouts are coached and can be scaled to any fitness level.

Most importantly, Saturdays generally finish with coffee with the PA crew (optional of course!).

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PHT

Principal Hypertrophy Training (PHT) is our fully-coached strength programme built around structured & progressive training that is designed to support long term development in strength & hypertrophy.

Sessions focus on movement quality and appropriate load progression, with individual guidance to ensure training is both effective and sustainable.

Like all of our classes, it’s suitable for a range of experience levels and works well whether you are new to strength training or experienced and looking to train with more direction and consistency in a supportive environment.

See the schedule
See the schedule

Find us

 

We are based in Armitage Business Park in Nottingham, opposite the big Sainsbury’s in Colwick.

Unit 3, Armitage Business Park

3 Park Road, Colwick, Nottingham

NG4 2TB