Strength & Conditioning in Nottingham: what training at Principal Athletic in Colwick looks like
What does strength and conditioning actually look like in practice? Here’s an inside look at the coached, structured training we run at Principal Athletic in Colwick.
Trying to get fit AND strong at the same time?
Most people trying to train hybrid are doing far more than they need to and getting far less out of it than they should.
And it’s not because they’re not working hard enough…
Can you actually build muscle in 3 training hours a week?
Can you build muscle if you have only 3-4 hours to train a week? Yes, and it’s all that most people need. Our Principal Hypertrophy Programme (PHT) at Principal Athletic is exactly that…
Inside our latest training block at Principal Athletic
Our latest training block at Principal Athletic Nottingham focuses on running performance, strength development, Olympic lifting and conditioning through structured, progressive programming.
An underrated aspect of training: learning to *love* it
Most people rely on motivation to drag themselves to the gym to do something they vaguely tolerate. And that rarely works long term
A big part of making progress is:
✨ learning to love it ✨