Full body vs body part split: why we use full body training at Principal Athletic
Full body or split training - which is better? We explain why full body training works best for our members in our PHT programme.
How to start strength training as a beginner in Nottingham
Thinking about starting strength training but not sure where to start? This guide explains how to get started, avoid common mistakes and build strength with confidence using structured programming and expert coaching at Principal Athletic.
Can you actually build muscle in 3 training hours a week?
Can you build muscle if you have only 3-4 hours to train a week? Yes, and it’s all that most people need. Our Principal Hypertrophy Programme (PHT) at Principal Athletic is exactly that…
Why you’re not getting stronger (and how to fix it!)
One of the most frustrating things about strength training is hitting a plateau.
You show up, do the work, but you just don’t feel like you’re getting any stronger and spend a whole load of time not really getting any better, or worse, just stuck…
If this sounds familiar, you’re not alone.