Most people rely on motivation to drag themselves to the gym to do something they vaguely tolerate. And that rarely works long term

A big part of making progress is:

✨ learning to love it ✨

Big running block incoming at Principal Athletic. We’re starting with a 5k baseline, hitting the track, and building speed, middle distance, and strength so our running actually improves over the next 12w. Running is a skill, and we’re training it like one.