Why you should balance your training and why every work out shouldn’t be high intensity
If you are going HAM every single day, yes you will improve to an extent, but there is a limit to how far that takes you. And where will you be in a months time, or a years time?
Inside our latest training block at Principal Athletic
Our latest training block at Principal Athletic Nottingham focuses on running performance, strength development, Olympic lifting and conditioning through structured, progressive programming.