Athletic Foundations
Our beginner-friendly way to start Strength & Conditioning at PA
Starts September 5th - 12 spaces available
What is Athletic Foundations?
Athletic Foundations is our beginner-friendly course designed for anyone who wants to start strength & conditioning training.
Across three Foundations sessions, you’ll learn the key movements and spend time practicing, understand how our different classes work, and build the confidence to step into any of them.
If you’ve been wanting to get stronger, fitter and feel confident in the gym, this is where you start.
What you get
1:1 consultation (call) to discuss goals & any questions you have (WC. 31st August)
3 fully coached Foundations sessions*
Saturday 5th September 10-12
Wednesday 9th September 5:30-6:30pm
Wednesday 16th September 5:30-6:30pm
Your first full month of training included in the price (starts Monday 5th September)
Coaching, support and guidance throughout
A welcoming, beginner‑friendly environment
Perfect if…
You are new to Principal Athletic
You are new to strength & conditioning
You don’t feel ready to jump straight into a class and you want to join alongside other people in the same position as you
You want to learn the foundations of Strength & Conditioning before starting and build confidence in the movements
You don’t need to be fit, experienced or confident - you just need to be ready to start.
What it costs?
£71 (paid upon booking)
The same price as our standard 3x a week membership (includes your first full month of training)
Secure your spot for the September intake
To keep coaching quality high, we’re limiting the September intake to 12 spaces
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That’s absolutely fine. If you can make 2 our of the 3 sessions, then you can still join via Athletic Foundations. Our coaches will make sure you feel comfortable in the class environment.
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That’s fine and it’s why we created Principal Foundations. Everything we do at Principal Athletic is scalable and accessible to all fitness levels. Our coaches will be on hand every step of the way to help & guide you.
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The initial consultation will be a 15 minute call with Yusuf, the owner and he will discuss your training experience and goals and will discuss a training plan going forward. He will also answer any questions you might have about the gym and classes before starting.
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Starting Monday 5th September, you will have access to all of our timetabled classes (bookable through the WODboard app). All of our classes are fully coached so you will have support and guidance, every step of the way.
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You continue training with us through our progressive strength & conditioning programme. If at any point you decide not to continue with the monthly membership after, let us know 2 weeks before the end of the month and we will get that sorted for you. After that point, there will be a 30 day cancellation period as will all of our monthly memberships.
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No problem at all, message us using the contact form below and we’ll be in touch within 24 hours.
Frequently Asked Questions
Contact us
If you have any further questions before starting, or you’d like to discuss whether PA Foundations is right for you, drop us a message below with your contact details and we will be in touch within 24 hours.*
Your contact details will only be used for this purpose and not any further marketing.
More than just a gym.
More than just a gym.
Principal Athletic was created to be different from the typical gym experience.
We wanted to build a place where people can train hard, make genuine progress and actually enjoy going to the gym.
Our members come from Colwick, Netherfield, Gedling, Carlton, Burton Joyce, West Bridgford and across Nottingham because they wanted more than a regular gym.
They want great coaching, structured training and a community where everyone feels welcome.
Find us
Address: Unit 3, Armitage Business Park, 3 Park Road, Colwick, Nottingham, NG4 2TB
Principal Athletic is based in Colwick, on the Armitage Business Park in Nottingham (opposite the big Sainsbury’s). We have plenty of accessible, free parking right outside of the gym.
Our gym is easily accessible from across the city including:
Netherfield
Carlton
Gedling
Burton Joyce
Bingham
West Bridgford
Nottingham city centre