Nutrition coaching that fits your lifestyle and your goals, Colwick, Nottingham

Book in for a free consultation to get started

Why work with Principal Nutrition?

I’ve been in the fitness industry for over 10 years and have helped hundreds of clients achieve their goals through training and nutrition.

Launched in 2018, Principal Nutrition offers 1:1 coaching built on education, with the goal of giving you the knowledge and skills you actually need. Not just what to eat, but the habits, mindset and consistency that move the needle. I believe training and nutrition are the foundations of a happier, healthier life - and they should fit your lifestyle, not take it over.

If you’re tired of fad diets and want sustainable results that last, this is for you. This isn’t an 8 week transformation or a meal plan. It’s real coaching.

What to expect from Principal Nutrition

My coaching is simple, structured and built around helping you create habits you can actually keep. I’ll support you with your relationship with food, help you feel more confident around eating, and teach you how to make decisions that align with your goals.

In your initial consultation, we’ll look at your goals - whether that’s fat loss, performance, or simply feeling better day‑to‑day. We’ll go through your lifestyle and your current diet, and from there build a plan tailored to you.

Each week, you’ll check in via WhatsApp or phone call so we can assess progress, make adjustments and keep things moving. I’m always on hand for questions, support and guidance.

My goal is simple: to give you the knowledge and confidence so you never have to “start another diet” again.

What you’ll get from working together

Break the yo-yo dieting cycle for good

Lose fat without feeling restricted

Build strength & muscle without the second guessing

Improve their mindset around food

Stay consistent without *starting again on Monday*

Build skills that last for life

Nutrition coaching & diet support in Nottingham

If you’re sick of fad diets, overwhelmed by conflicting nutrition advice, and want a coach who keeps things simple and genuinely cares, you’re in the right place.

Principal Nutrition coaching is available in person if you’re local to Colwick, Nottingham, or online. Use the form below to get in touch and start with a free consultation.

You don’t need a cupboard full of supplements to see results, at best, some of them probably aren’t doing anything. If you’re hitting the basics - protein, calories, training, sleep, consistency - you’re probably doing alright

If your plan only works when life is perfect… you need a new plan

Life will always throw something at you, kids, work, sleep, injuries, Christmas, whatever… if all of that means your plan falls apart, then the plan wasn’t built f

December doesn’t have to be all or nothing, yes, there are parties, meals out, Xmas day, boxing day, NYE… but that’s a handful of days, the rest of the month is pretty normal

On the ‘normal’ days, i would be hitting th

This is Richard - 54 and absolutely smashing it 🔥

Swipe 👉🏾 to see where we started

We’ve been working together 1:1 for a while now, and the progress he’s made is down to consistency, showing up, and just sticking with the plan! Ther

Meet Rich, one of the most disciplined guys I’ve had the pleasure of coaching! At 53 (and thriving), he still loves to push himself hard.

He wanted to get in the best shape possible and has he delivered. Rich has been a dream client to coach:

Supps series part #2 - creatine

It’s one of the best, safest supplements you can add to your routine and one most people could probably benefit from. It can help you build muscle, get stronger, and boost your power. A study from Neto et al. (

Get in touch

Have any questions about my nutrition service or want to get started? Drop me a message using the form below and I’ll be in touch within 48 hours.

A group of people in a gym, engaging in a discussion or coaching session. The scene includes a woman with a bun hairstyle and gray T-shirt with a design on the back, and two men, one with a bald head and another with short brown hair, dressed in athletic clothes.