Functional Fitness in Nottingham
Looking for functional fitness classes in Nottingham?
Principal Athletic is an independent functional fitness gym in Colwick, Nottingham. We offer fully coached group training that combines progressive strength training with conditioning, movement and athletic development.
Whether you’re moving on from a commercial gym, an experienced athlete coming from a CrossFit or functional fitness background, or completely new to this style of training, you’ll find a place at Principal Athletic to train at your level.
Learn more about our strength and conditioning gym in Nottingham.
Book your first class for free
Fully coached progressive sessions
At Principal Athletic, we believe functional fitness should be progressive. That’s why every session is part of a structured programme written in house.
Rather than doing random workouts every day, every session is built into a 12 week training block designed to develop strength, fitness and build skills over time. Every session has a purpose and each block will build on the last.
All of our classes at Principal Athletic is that every class is coached - our coaches teach technique, adapt exercises where needed and help you train at the right level, whether you’re new to functional fitness or have years of experience.
You’ll always be looked after at PA.
A complete training system
Our members don’t have to choose between getting stronger or getting fitter.
We’ve built a complete training system that allows you to develop every aspect of your fitness.
Principal Hypertrophy Training (PHT)
Our coached strength programme focuses on building muscle, increasing strength and improving confidence with weights. You’ll follow a progressive programme in a motivating group environment, combining the benefits of personal training with the atmosphere of training alongside others.
Athletic
Our flagship strength and conditioning programme combines strength work, movement and conditioning into a structured training plan designed to improve all-round performance and fitness.
Fitness
Conditioning-focused sessions designed to improve endurance, work capacity and overall fitness through varied, enjoyable workouts using barbells, dumbbells, ergs, running and bodyweight movements.
Together, these programmes help you become stronger, fitter and more resilient while avoiding the burnout that often comes from doing the same style of training every day.
Who are we for?
Our members include people who:
Want to get stronger and fitter
Are bored of commercial gyms
Have experience with CrossFit or functional fitness
Want expert coaching and structured programming
Enjoy training as part of a welcoming community
Whether you’re starting from scratch or looking for a better training environment, we’ll help you progress at your own pace.
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Absolutely. Many of our members joined with little or no strength training experience. Our coaches will teach you everything you need to know.
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Functional fitness is fitness that prepares you for every day life whether that is squatting, pulling, lifting, building strength, balance, mobility and coordination.
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Comfortable training clothes, trainers and a water bottle. We’ll take care of the rest.
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We are based in near Colwick in Carlton, Nottingham. We serve members from Colwick, Netherfield, Carlton, Gedling, Burton Joyce, West Bridgford and surrounding areas.
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If your goal is to:
Build muscle and strength ➡️ book a Principal Hypertrophy Training (PHT) class
Work on your engine/cardio ➡️ book a Fitness class
Work on both ➡️ book and Athletic class
Not sure? Start with Athletic, this will give you the full Principal Athletic experience
Frequently Asked Questions
Your first visit
The best way to experience Principal Athletic is by joining us for a free introductory session.
If you’d like a little more time to settle in, you can also choose our 2 week introductory pass, giving you access to all of our classes for 2 weeks and the opportunity to experience our coaching, community and programming before becoming a member,
Not sure which option is right for you - book a call with a member of our team.
We’re happy to help. Fill in the form below with your details and we’ll be in touch within 24 hours.
Functional fitness near Nottingham city centre
Address: Unit 3, Armitage Business Park, Colwick, Nottingham, NG4 2TB
Principal Athletic is based in Colwick, just 10 minutes drive from Nottingham city centre, with members travelling from Carlton, Netherfield, Gedling, West Bridgford, Burton Joyce and across Nottingham.
If you’re looking for functional fitness in Nottingham, come and experience the difference that coaching, programming and community can make.