Fat loss coach in Nottingham

If you want to lose body fat without another restrictive diet or quick fix, Principal Nutrition provides 1:1 fat loss coaching in Nottingham and online.

You’ll get personalised nutrition guidance, weekly check-ins and ongoing support to help you make progress while still enjoying normal life.

£80 a month • 1:1 coaching • 30 day rolling contract • cancellable any time

A sustainable approach to fat loss

Losing body fat requires a calorie deficit, but creating one is only part of the challenge. The real goal is finding an approach you can maintain.

Your nutrition needs to work around your life - including weekends, meals out, holidays, work and social occasions.

Rather than giving you a rigid meal plan, I will start by setting appropriate targets, monitoring your progress and adjusting the approach as you go.

What you get

• Initial consultation to understand your goals, lifestyle and current nutrition

• Personalised calorie and nutrition targets

• Weekly check-ins and feedback

• Adjustments based on your progress

• WhatsApp support between check-ins

• Guidance on food choices, portions and eating habits

• Support with meals out, weekends and holidays

• Help understanding weight fluctuations and plateaus

• Guidance on maintaining your results

The approach is adapted as you progress rather than following a fixed plan from day one.

How it works

1. Understand where you’re starting

We’ll look at your goals, current nutrition, activity, training and lifestyle.

2. Set your targets

We’ll establish an appropriate starting approach. This may include calorie and macronutrient targets, depending on what suits you.

3. Review and adjust

Weekly check-ins allow us to see what’s working, identify problems and make changes when needed.

4. Build lasting habits

The aim isn’t just to reach your target weight. It’s to understand how to manage your nutrition and maintain your results afterwards.

Who is it for?

Principal Nutrition is suitable if you:

• Want to lose body fat

• Have tried diets before without maintaining the results

• Want accountability without being micromanaged

• Don’t want a restrictive meal plan

• Want nutrition advice that fits around your lifestyle

• Want to understand nutrition rather than simply follow instructions