Full body or split training - which is better? We explain why full body training works best for our members in our PHT programme.

Thinking about starting strength training but not sure where to start? This guide explains how to get started, avoid common mistakes and build strength with confidence using structured programming and expert coaching at Principal Athletic.

One of the most frustrating things about strength training is hitting a plateau.

You show up, do the work, but you just don’t feel like you’re getting any stronger and spend a whole load of time not really getting any better, or worse, just stuck…

If this sounds familiar, you’re not alone.

Most people see a ring muscle up and think “I’ll never do that”. The truth is - the movement isn’t for everyone but the training that builds it absolutely is.